During your inital visit, a detailed past medical history and current medical state will be discussed. During your initial treatment needles will be placed in the points chosen based on your medical history. In some treatments there may be two sets of needles inserted each staying inserted for at least 10 minutes up to 30 minutes. In addition to acupuncture, Gua Sha and/or Cupping Therapy may be performed. An acupuncture treatment plan and, if needed, herbal formulas/remedies will be prescribed.

Normatec by Hyperice is a state-of-the-art wearable recovery therapy that uses a dynamic air compression system to enhance blood circulation, reduce muscle soreness and speed up recovery time. The system operates through a rhythmic inflation and deflation pattern, mimicking natural muscle pump. Normatec Compression Therapy boosts circulation and lymphatic drainage, which can aid in faster recovery alleviating muscle soreness, fatigue and inflammation.

This breakthough recovery therapy can be added on to any acupuncture session for the legs, shoulders, hips or pelvis, or as a 60 minute stand-alone therapy covering multiple areas of the body. Postnatal clients must be at least 6 weeks postpartum.

During your initial nutrition coaching session, setting a goal for what you would like to accomplish will be discussed; whether it is weight loss, sports performance, weight gain, controlling blood sugar, prenatal or postnatal nutrition needs, or just general wellness. A 24 hour food recall will be asked, as well as questions about bowel habits, sleeping and activity. A wellness plan will be prescribed.

Follow up coaching consists of working toward your inital set wellness goal, goal tracking, and making any adjustments to your wellness plan.